Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Enjoy a vibrant and protein-packed breakfast featuring fluffy egg white scramble, savory chicken sausage, and wilted spinach, all wrapped in a warm, whole grain tortilla and garnished with fresh tomato and creamy avocado for an extra burst of flavor.

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NUTRITION

460kcal
Protein
33.9g
Fat
21.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 chicken sausage link (75g)

1 cup fresh spinach

2 teaspoons olive oil

1 medium whole grain wrap

1/2 medium tomato

1/4 avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the chicken sausage (sliced if preferred) and cook until lightly browned, about 3-4 minutes. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté briefly until wilted, about 1-2 minutes. Remove and set aside with the sausage.

  • 4

    Add the remaining teaspoon of olive oil to the skillet and pour in the egg whites. Allow them to begin setting, then gently stir with a spatula to form soft curds.

  • 5

    Once the egg whites are mostly cooked but still soft, fold in the cooked chicken sausage and spinach, and heat through for another minute.

  • 6

    Warm the whole grain wrap in a dry pan or microwave for 20 seconds.

  • 7

    Assemble your wrap by layering the egg white scramble mixture onto the wrap, then top with sliced tomato and a few slices of avocado.

  • 8

    Roll up the wrap, slice in half if desired, and serve immediately.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Enjoy a vibrant and protein-packed breakfast featuring fluffy egg white scramble, savory chicken sausage, and wilted spinach, all wrapped in a warm, whole grain tortilla and garnished with fresh tomato and creamy avocado for an extra burst of flavor.

NUTRITION

460kcal
Protein
33.9g
Fat
21.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 chicken sausage link (75g)

1 cup fresh spinach

2 teaspoons olive oil

1 medium whole grain wrap

1/2 medium tomato

1/4 avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the chicken sausage (sliced if preferred) and cook until lightly browned, about 3-4 minutes. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté briefly until wilted, about 1-2 minutes. Remove and set aside with the sausage.

  • 4

    Add the remaining teaspoon of olive oil to the skillet and pour in the egg whites. Allow them to begin setting, then gently stir with a spatula to form soft curds.

  • 5

    Once the egg whites are mostly cooked but still soft, fold in the cooked chicken sausage and spinach, and heat through for another minute.

  • 6

    Warm the whole grain wrap in a dry pan or microwave for 20 seconds.

  • 7

    Assemble your wrap by layering the egg white scramble mixture onto the wrap, then top with sliced tomato and a few slices of avocado.

  • 8

    Roll up the wrap, slice in half if desired, and serve immediately.