Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring tender spiced chicken paired with a medley of roasted vegetables, all draped in a velvety, nonfat Greek yogurt cream sauce infused with a blend of warming spices and a splash of lemon. This dish offers a balanced combination of protein and wholesome veggies with a light creamy finish.

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NUTRITION

323kcal
Protein
42g
Fat
6.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 cup Nonfat Greek Yogurt (120g)

1 cup Mixed Vegetables (150g)

1 tsp Olive Oil (5g)

Spices and Seasonings to taste

1 tbsp Lemon Juice (15g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the mixed vegetables with olive oil, a pinch of salt, pepper, paprika, and a dash of cumin. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, season the chicken breast with turmeric, garlic powder, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium heat and cook the chicken for 5-6 minutes per side until fully cooked and golden on the outside.

  • 6

    In a small bowl, combine nonfat Greek yogurt, lemon juice, and a pinch of cumin and paprika to create a creamy spiced sauce.

  • 7

    Slice the chicken breast and arrange on a plate with the roasted vegetables. Drizzle the creamy spiced sauce over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring tender spiced chicken paired with a medley of roasted vegetables, all draped in a velvety, nonfat Greek yogurt cream sauce infused with a blend of warming spices and a splash of lemon. This dish offers a balanced combination of protein and wholesome veggies with a light creamy finish.

NUTRITION

323kcal
Protein
42g
Fat
6.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 cup Nonfat Greek Yogurt (120g)

1 cup Mixed Vegetables (150g)

1 tsp Olive Oil (5g)

Spices and Seasonings to taste

1 tbsp Lemon Juice (15g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the mixed vegetables with olive oil, a pinch of salt, pepper, paprika, and a dash of cumin. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, season the chicken breast with turmeric, garlic powder, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium heat and cook the chicken for 5-6 minutes per side until fully cooked and golden on the outside.

  • 6

    In a small bowl, combine nonfat Greek yogurt, lemon juice, and a pinch of cumin and paprika to create a creamy spiced sauce.

  • 7

    Slice the chicken breast and arrange on a plate with the roasted vegetables. Drizzle the creamy spiced sauce over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.