Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your morning with a protein-packed scramble featuring fluffy egg whites, lean turkey, and vibrant spinach paired with golden roasted sweet potatoes. This dish strikes the perfect balance of savory and subtly sweet, offering a colorful and satisfying breakfast that fuels your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
35.3g
Fat
7.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g total)

3 ounces lean turkey breast (85g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1 medium sweet potato (130g)

2 teaspoons olive oil (for cooking and roasting)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for the sweet potatoes.

  • 2

    Wash and scrub the sweet potato, then dice it into 1/2-inch cubes. Toss the cubes with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper. Roast in the oven for about 25-30 minutes or until tender and lightly caramelized, stirring halfway for even cooking.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the remaining teaspoon of olive oil.

  • 5

    Add the diced red bell pepper to the skillet and sauté briefly until slightly softened.

  • 6

    Add the lean turkey to the pan and cook until lightly browned and cooked through.

  • 7

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture until the egg whites are fully set and the spinach is wilted. Season with salt and pepper to taste.

  • 8

    Serve the warm turkey and egg white scramble alongside the roasted sweet potatoes for a balanced, nutritious breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your morning with a protein-packed scramble featuring fluffy egg whites, lean turkey, and vibrant spinach paired with golden roasted sweet potatoes. This dish strikes the perfect balance of savory and subtly sweet, offering a colorful and satisfying breakfast that fuels your day.

NUTRITION

336kcal
Protein
35.3g
Fat
7.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g total)

3 ounces lean turkey breast (85g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1 medium sweet potato (130g)

2 teaspoons olive oil (for cooking and roasting)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for the sweet potatoes.

  • 2

    Wash and scrub the sweet potato, then dice it into 1/2-inch cubes. Toss the cubes with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper. Roast in the oven for about 25-30 minutes or until tender and lightly caramelized, stirring halfway for even cooking.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the remaining teaspoon of olive oil.

  • 5

    Add the diced red bell pepper to the skillet and sauté briefly until slightly softened.

  • 6

    Add the lean turkey to the pan and cook until lightly browned and cooked through.

  • 7

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture until the egg whites are fully set and the spinach is wilted. Season with salt and pepper to taste.

  • 8

    Serve the warm turkey and egg white scramble alongside the roasted sweet potatoes for a balanced, nutritious breakfast.