Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish highlights simple, clean flavors with just the right balance of protein, healthy fats, and fiber-packed vegetables.

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NUTRITION

475kcal
Protein
43.4g
Fat
25.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from heat and let rest.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until fork-tender (around 8-10 minutes). Drain and add the garlic clove and olive oil. Mash until smooth and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish highlights simple, clean flavors with just the right balance of protein, healthy fats, and fiber-packed vegetables.

NUTRITION

475kcal
Protein
43.4g
Fat
25.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from heat and let rest.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until fork-tender (around 8-10 minutes). Drain and add the garlic clove and olive oil. Mash until smooth and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.