Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light and protein-packed scramble featuring fluffy egg whites and creamy cottage cheese paired with fresh spinach and juicy cherry tomatoes. Enhanced with a drizzle of extra virgin olive oil, this dish offers a delightful balance of textures and flavors perfect for fueling your morning.

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NUTRITION

423kcal
Protein
32.2g
Fat
29.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1/3 cup low-fat cottage cheese (approx 76g)

1 cup fresh spinach (approx 30g)

1/2 cup halved cherry tomatoes (approx 75g)

2 tablespoons extra virgin olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and let them set for about 30 seconds before stirring gently.

  • 4

    Add the low-fat cottage cheese and halved cherry tomatoes into the pan.

  • 5

    Stir the mixture continuously until the scramble is cooked through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light and protein-packed scramble featuring fluffy egg whites and creamy cottage cheese paired with fresh spinach and juicy cherry tomatoes. Enhanced with a drizzle of extra virgin olive oil, this dish offers a delightful balance of textures and flavors perfect for fueling your morning.

NUTRITION

423kcal
Protein
32.2g
Fat
29.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1/3 cup low-fat cottage cheese (approx 76g)

1 cup fresh spinach (approx 30g)

1/2 cup halved cherry tomatoes (approx 75g)

2 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and let them set for about 30 seconds before stirring gently.

  • 4

    Add the low-fat cottage cheese and halved cherry tomatoes into the pan.

  • 5

    Stir the mixture continuously until the scramble is cooked through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.