Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet complemented by tender roasted asparagus and a smooth cauliflower mash. This dish brings together vibrant flavors and a satisfying texture profile for a light yet nourishing meal.

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NUTRITION

443kcal
Protein
42.4g
Fat
26.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet lined with parchment paper. Drizzle with half the olive oil, season with salt and pepper, and roast in the oven for 12-15 minutes or until tender.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    While the asparagus and cauliflower cook, pat the salmon dry with paper towels. Season the fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 6

    Drain the cooked cauliflower and mash it with a fork or blend briefly until smooth, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet complemented by tender roasted asparagus and a smooth cauliflower mash. This dish brings together vibrant flavors and a satisfying texture profile for a light yet nourishing meal.

NUTRITION

443kcal
Protein
42.4g
Fat
26.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet lined with parchment paper. Drizzle with half the olive oil, season with salt and pepper, and roast in the oven for 12-15 minutes or until tender.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    While the asparagus and cauliflower cook, pat the salmon dry with paper towels. Season the fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 6

    Drain the cooked cauliflower and mash it with a fork or blend briefly until smooth, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.