Grilled Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

Savor a perfectly grilled salmon fillet paired with tender steamed asparagus and creamy mashed cauliflower, each enhanced with a light drizzle of olive oil and a hint of seasoning. This dish balances rich, clean flavors with a satisfying texture, ideal for a wholesome dinner.

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NUTRITION

528kcal
Protein
50.3g
Fat
32.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (198g)

100 grams Asparagus

1/2 teaspoon Olive Oil for Asparagus

150 grams Cauliflower

1/2 teaspoon Olive Oil for Cauliflower

Seasonings: Salt, Pepper, Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Place the salmon on the grill, skin-side down if applicable, and grill for about 5-6 minutes per side until the flesh is opaque and flakes easily with a fork.

  • 3

    While the salmon is grilling, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until bright green and tender-crisp. Drizzle with 1/2 teaspoon of olive oil and lightly season.

  • 4

    Meanwhile, boil or steam the cauliflower florets until tender, about 8-10 minutes. Drain well, then transfer to a bowl and mash with 1/2 teaspoon olive oil, salt, and pepper to taste.

  • 5

    Plate the grilled salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Squeeze a lemon wedge over the salmon for extra brightness and serve immediately.

Grilled Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

Savor a perfectly grilled salmon fillet paired with tender steamed asparagus and creamy mashed cauliflower, each enhanced with a light drizzle of olive oil and a hint of seasoning. This dish balances rich, clean flavors with a satisfying texture, ideal for a wholesome dinner.

NUTRITION

528kcal
Protein
50.3g
Fat
32.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (198g)

100 grams Asparagus

1/2 teaspoon Olive Oil for Asparagus

150 grams Cauliflower

1/2 teaspoon Olive Oil for Cauliflower

Seasonings: Salt, Pepper, Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Place the salmon on the grill, skin-side down if applicable, and grill for about 5-6 minutes per side until the flesh is opaque and flakes easily with a fork.

  • 3

    While the salmon is grilling, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until bright green and tender-crisp. Drizzle with 1/2 teaspoon of olive oil and lightly season.

  • 4

    Meanwhile, boil or steam the cauliflower florets until tender, about 8-10 minutes. Drain well, then transfer to a bowl and mash with 1/2 teaspoon olive oil, salt, and pepper to taste.

  • 5

    Plate the grilled salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Squeeze a lemon wedge over the salmon for extra brightness and serve immediately.