Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites and sautéed spinach paired with savory grilled turkey sausage. This dish is complemented by a hint of red bell pepper and finished with a drizzle of olive oil, accompanied by a lightly toasted half slice of whole grain bread and creamy avocado slices for extra flavor and satisfying texture.

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NUTRITION

433kcal
Protein
42.7g
Fat
20.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (243g)

3 oz grilled turkey sausage (85g)

1 cup fresh spinach (30g)

1/4 cup red bell pepper (38g)

1 tsp extra virgin olive oil (4.5g)

1/4 medium avocado (50g)

1/2 slice whole grain bread (20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the chopped spinach and red bell pepper to the eggs, stirring gently to combine.

  • 4

    Slice the turkey sausage into rounds and add them to the scramble, heating through until the sausage is warmed and lightly browned.

  • 5

    Drizzle the olive oil over the scramble for extra flavor and a silky texture.

  • 6

    Plate the scramble and top with slices of avocado.

  • 7

    Serve with a half slice of toasted whole grain bread on the side for a balanced and satisfying breakfast.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites and sautéed spinach paired with savory grilled turkey sausage. This dish is complemented by a hint of red bell pepper and finished with a drizzle of olive oil, accompanied by a lightly toasted half slice of whole grain bread and creamy avocado slices for extra flavor and satisfying texture.

NUTRITION

433kcal
Protein
42.7g
Fat
20.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (243g)

3 oz grilled turkey sausage (85g)

1 cup fresh spinach (30g)

1/4 cup red bell pepper (38g)

1 tsp extra virgin olive oil (4.5g)

1/4 medium avocado (50g)

1/2 slice whole grain bread (20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the chopped spinach and red bell pepper to the eggs, stirring gently to combine.

  • 4

    Slice the turkey sausage into rounds and add them to the scramble, heating through until the sausage is warmed and lightly browned.

  • 5

    Drizzle the olive oil over the scramble for extra flavor and a silky texture.

  • 6

    Plate the scramble and top with slices of avocado.

  • 7

    Serve with a half slice of toasted whole grain bread on the side for a balanced and satisfying breakfast.