Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of seared chicken breast paired with fluffy quinoa and tender roasted broccoli. The dish balances lean protein with nutritious grains and fresh greens, highlighted by a touch of olive oil for added richness.

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NUTRITION

437kcal
Protein
53.5g
Fat
11.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred spices).

  • 3

    Heat a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until golden brown and nearly cooked through.

  • 4

    While the chicken is finishing in the skillet, toss the chopped broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender with a slight char.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Slice the seared chicken and serve over a bed of quinoa, with the roasted broccoli on the side.

  • 7

    Enjoy this balanced and delicious lunch!

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of seared chicken breast paired with fluffy quinoa and tender roasted broccoli. The dish balances lean protein with nutritious grains and fresh greens, highlighted by a touch of olive oil for added richness.

NUTRITION

437kcal
Protein
53.5g
Fat
11.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred spices).

  • 3

    Heat a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until golden brown and nearly cooked through.

  • 4

    While the chicken is finishing in the skillet, toss the chopped broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender with a slight char.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Slice the seared chicken and serve over a bed of quinoa, with the roasted broccoli on the side.

  • 7

    Enjoy this balanced and delicious lunch!