Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a vibrant scramble featuring fluffy egg whites combined with savory turkey sausage, tender sweet potato, and fresh spinach, lightly sautéed in olive oil. This colorful plate is topped off with a burst of natural sweetness from fresh blueberries, delivering a satisfying and energizing breakfast.

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NUTRITION

403kcal
Protein
29.4g
Fat
17.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (112g)

2 turkey sausage links (56g)

100g sweet potato, diced

1 cup fresh spinach

2 teaspoons olive oil

1/2 cup blueberries

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender, about 3-4 minutes.

  • 2

    Heat 2 teaspoons olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage (sliced or crumbled, as preferred) into the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Stir in the cooked sweet potato cubes and fresh spinach. Sauté for another 1-2 minutes until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until just set, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with 1/2 cup fresh blueberries for a sweet, refreshing contrast.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a vibrant scramble featuring fluffy egg whites combined with savory turkey sausage, tender sweet potato, and fresh spinach, lightly sautéed in olive oil. This colorful plate is topped off with a burst of natural sweetness from fresh blueberries, delivering a satisfying and energizing breakfast.

NUTRITION

403kcal
Protein
29.4g
Fat
17.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (112g)

2 turkey sausage links (56g)

100g sweet potato, diced

1 cup fresh spinach

2 teaspoons olive oil

1/2 cup blueberries

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender, about 3-4 minutes.

  • 2

    Heat 2 teaspoons olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage (sliced or crumbled, as preferred) into the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Stir in the cooked sweet potato cubes and fresh spinach. Sauté for another 1-2 minutes until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until just set, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with 1/2 cup fresh blueberries for a sweet, refreshing contrast.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast!