Grilled Chicken Breast with Crunchy Quinoa Salad and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad and Lemon Vinaigrette

Enjoy a vibrant, healthful plate featuring perfectly grilled chicken breast partnered with a crunchy quinoa salad bursting with fresh cucumber, cherry tomatoes, red onion, and parsley, all lightly enhanced by a zesty lemon vinaigrette. This dish offers a satisfying blend of lean protein, refreshing vegetables, and wholesome grains that is both filling and energizing.

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NUTRITION

398kcal
Protein
45.3g
Fat
11.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

1/8 cup diced Red Onion

2 tbsp chopped Fresh Parsley

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa according to package directions if not already cooked. Allow it to cool slightly.

  • 4

    In a large bowl, combine the cooked quinoa with diced cucumber, halved cherry tomatoes, diced red onion, and chopped fresh parsley.

  • 5

    In a small bowl, whisk together lemon juice, olive oil, and a pinch more salt and pepper to create the lemon vinaigrette.

  • 6

    Pour the vinaigrette over the quinoa salad and toss gently to combine.

  • 7

    Slice the grilled chicken breast and arrange on a plate. Serve alongside or atop the crunchy quinoa salad.

  • 8

    Enjoy your light and nourishing lunch!

Grilled Chicken Breast with Crunchy Quinoa Salad and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad and Lemon Vinaigrette

Enjoy a vibrant, healthful plate featuring perfectly grilled chicken breast partnered with a crunchy quinoa salad bursting with fresh cucumber, cherry tomatoes, red onion, and parsley, all lightly enhanced by a zesty lemon vinaigrette. This dish offers a satisfying blend of lean protein, refreshing vegetables, and wholesome grains that is both filling and energizing.

NUTRITION

398kcal
Protein
45.3g
Fat
11.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

1/8 cup diced Red Onion

2 tbsp chopped Fresh Parsley

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa according to package directions if not already cooked. Allow it to cool slightly.

  • 4

    In a large bowl, combine the cooked quinoa with diced cucumber, halved cherry tomatoes, diced red onion, and chopped fresh parsley.

  • 5

    In a small bowl, whisk together lemon juice, olive oil, and a pinch more salt and pepper to create the lemon vinaigrette.

  • 6

    Pour the vinaigrette over the quinoa salad and toss gently to combine.

  • 7

    Slice the grilled chicken breast and arrange on a plate. Serve alongside or atop the crunchy quinoa salad.

  • 8

    Enjoy your light and nourishing lunch!