Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with roasted broccoli and a creamy garlic mashed cauliflower. The dish is bursting with flavor from fresh garlic and a splash of olive oil, making it a light yet satisfying dinner option.

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NUTRITION

475kcal
Protein
39.9g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets in a small drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, steam or boil the cauliflower until very tender, about 10 minutes. Drain and transfer to a bowl.

  • 4

    Mince the garlic and add it to the cauliflower along with 1 teaspoon of olive oil, salt, and pepper. Mash until smooth and creamy.

  • 5

    Season the salmon fillet with salt and black pepper. Heat a non-stick skillet over medium-high heat and add a tiny splash of olive oil. Once hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    Plate the seared salmon alongside a serving of roasted broccoli and a generous dollop of the garlic mashed cauliflower. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with roasted broccoli and a creamy garlic mashed cauliflower. The dish is bursting with flavor from fresh garlic and a splash of olive oil, making it a light yet satisfying dinner option.

NUTRITION

475kcal
Protein
39.9g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets in a small drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, steam or boil the cauliflower until very tender, about 10 minutes. Drain and transfer to a bowl.

  • 4

    Mince the garlic and add it to the cauliflower along with 1 teaspoon of olive oil, salt, and pepper. Mash until smooth and creamy.

  • 5

    Season the salmon fillet with salt and black pepper. Heat a non-stick skillet over medium-high heat and add a tiny splash of olive oil. Once hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    Plate the seared salmon alongside a serving of roasted broccoli and a generous dollop of the garlic mashed cauliflower. Serve immediately and enjoy your nutritious dinner.