Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed green beans and a silky garlic-infused cauliflower mash. This meal offers layers of texture and flavor with a fresh, clean finish, balancing savory seafood with the comfort of creamy, garlicky mash.

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NUTRITION

448kcal
Protein
39.4g
Fat
22.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until crisp, then flip and cook an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with garlic cloves until soft, about 8-10 minutes.

  • 6

    Once steamed, transfer the cauliflower and garlic to a bowl and mash until smooth; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the green beans and serve the garlic cauliflower mash as a delicious, creamy side.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed green beans and a silky garlic-infused cauliflower mash. This meal offers layers of texture and flavor with a fresh, clean finish, balancing savory seafood with the comfort of creamy, garlicky mash.

NUTRITION

448kcal
Protein
39.4g
Fat
22.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until crisp, then flip and cook an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with garlic cloves until soft, about 8-10 minutes.

  • 6

    Once steamed, transfer the cauliflower and garlic to a bowl and mash until smooth; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the green beans and serve the garlic cauliflower mash as a delicious, creamy side.