YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli
Enjoy a simple yet satisfying dinner featuring flavorful seared turkey patties paired with vibrant steamed broccoli. This dish is both lean and nutrient-rich, perfect for a light dinner that supports your protein goals while keeping calories in check.
INGREDIENTS
5 ounces Lean Ground Turkey
1/2 teaspoon Olive Oil
1 cup Steamed Broccoli
Pinch of Salt
Pinch of Black Pepper
Pinch of Garlic Powder
PREPARATION
In a bowl, combine the lean ground turkey with a pinch of salt, black pepper, and garlic powder. Gently mix until the seasonings are evenly distributed, taking care not to over mix which can toughen the patties.
Form the mixture into one or two patties according to your serving preference.
Heat a non-stick skillet over medium-high heat and add the 1/2 teaspoon of olive oil.
Place the turkey patties in the pan and cook for about 4-5 minutes on each side, or until they are fully cooked through with an internal temperature of 165°F.
While the patties are searing, steam the broccoli until tender yet crisp, approximately 4-5 minutes.
Plate the turkey patties alongside the steamed broccoli and serve immediately.