Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

Savor the bold flavors of tender lean beef infused with zesty garlic and fresh ginger, tossed together with perfectly crispy broccoli. This quick stir-fry delivers a satisfying balance of protein and vibrant vegetables, making it an ideal choice for a wholesome meal any time of day.

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NUTRITION

428kcal
Protein
45.5g
Fat
19.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

2 cups Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tender pieces.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    In a wok or large skillet, heat the sesame oil over medium-high heat.

  • 5

    Add the garlic, ginger, and red pepper flakes, stirring quickly until fragrant, about 30 seconds.

  • 6

    Add the sliced beef and stir-fry until it begins to brown, about 3-4 minutes.

  • 7

    Toss in the broccoli florets and continue stir-frying until they are crisp-tender, about 3-4 more minutes.

  • 8

    Drizzle in the low-sodium soy sauce, ensuring the beef and broccoli are evenly coated.

  • 9

    Stir-fry for an additional minute to blend the flavors and finish cooking the beef.

  • 10

    Serve hot and enjoy your flavorful, protein-packed stir-fry.

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

Savor the bold flavors of tender lean beef infused with zesty garlic and fresh ginger, tossed together with perfectly crispy broccoli. This quick stir-fry delivers a satisfying balance of protein and vibrant vegetables, making it an ideal choice for a wholesome meal any time of day.

NUTRITION

428kcal
Protein
45.5g
Fat
19.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

2 cups Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tender pieces.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    In a wok or large skillet, heat the sesame oil over medium-high heat.

  • 5

    Add the garlic, ginger, and red pepper flakes, stirring quickly until fragrant, about 30 seconds.

  • 6

    Add the sliced beef and stir-fry until it begins to brown, about 3-4 minutes.

  • 7

    Toss in the broccoli florets and continue stir-frying until they are crisp-tender, about 3-4 more minutes.

  • 8

    Drizzle in the low-sodium soy sauce, ensuring the beef and broccoli are evenly coated.

  • 9

    Stir-fry for an additional minute to blend the flavors and finish cooking the beef.

  • 10

    Serve hot and enjoy your flavorful, protein-packed stir-fry.