Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble. Fluffy egg whites combined with savory turkey sausage, fresh spinach, and a side of whole wheat toast, all lightly sautéed in heart-healthy olive oil for a burst of morning flavor.

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NUTRITION

389kcal
Protein
34.5g
Fat
19g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 183g)

75g turkey sausage, cooked

1 cup baby spinach (30g)

1 slice whole wheat bread (28g)

2 teaspoons olive oil (≈9.2g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook for a few minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the baby spinach and continue stirring until the spinach wilts and the eggs are fully cooked.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Serve the scramble hot with the toast on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble. Fluffy egg whites combined with savory turkey sausage, fresh spinach, and a side of whole wheat toast, all lightly sautéed in heart-healthy olive oil for a burst of morning flavor.

NUTRITION

389kcal
Protein
34.5g
Fat
19g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 183g)

75g turkey sausage, cooked

1 cup baby spinach (30g)

1 slice whole wheat bread (28g)

2 teaspoons olive oil (≈9.2g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook for a few minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the baby spinach and continue stirring until the spinach wilts and the eggs are fully cooked.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Serve the scramble hot with the toast on the side.