Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 1 scoop Whey Protein Powder (30g); 100g Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Honey; 1/2 tsp Vanilla Extract

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy protein mousse that fuses the creamy tanginess of Greek yogurt with the natural sweetness of mixed berries, elevated by a hint of vanilla and a touch of honey. This dessert offers the perfect balance of texture and flavor, delivering a refreshing treat that satisfies your sweet cravings while supporting your fitness goals.

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NUTRITION

Protein

42g

Fat

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Whey Protein Powder (30g)

100g Mixed Berries

1 tbsp Chia Seeds

1 tbsp Honey

1/2 tsp Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, whey protein powder, and vanilla extract. Mix thoroughly until smooth and evenly blended.
2
Gently fold in the chia seeds and honey, ensuring they are well dispersed throughout the mixture.
3
Layer in the mixed berries, reserving a few for garnish if desired, and lightly stir to create a marbled effect.
4
Refrigerate the mousse for at least 1 hour to allow it to firm up and the chia seeds to expand, enhancing the texture.
5
Serve chilled, garnished with the reserved berries, and enjoy this refreshing, protein-packed dessert.