Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 2 tsp Olive Oil; 1 tbsp Lemon Juice; Pinch of Salt; Pinch of Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. This well-balanced dinner delivers vibrant flavors with a light citrus finish and a hint of olive oil for richness, ideal for those aiming for a lean yet satisfying meal.

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NUTRITION

Protein

39.6g

Fat

28g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Rinse and pat dry the salmon fillet. Season both sides lightly with a pinch of salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil.
3
Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3 minutes for medium doneness.
4
While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. Optionally, season lightly with salt.
5
Heat the cooked brown rice if needed and fluff with a fork.
6
Drizzle lemon juice over the salmon for a tangy finish.
7
Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.