Egg White Veggie Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Fresh Spinach

A light and vibrant scramble featuring fluffy egg whites, fresh spinach, and a medley of colorful vegetables accented with creamy avocado and a hint of olive oil. This dish offers a satisfying blend of textures and fresh flavors perfect for a nutrient-packed morning start.

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NUTRITION

183kcal
Protein
17.2g
Fat
8.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach

1/4 cup chopped red bell pepper

1/8 cup chopped red onion

1/2 cup diced tomato

1/4 medium avocado

1/2 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with 1/2 teaspoon olive oil.

  • 2

    Add the chopped red onion and red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and diced tomato, cooking for an additional minute until the spinach wilts slightly.

  • 4

    Pour in the egg whites, allowing them to set gently around the veggies. Season with salt and pepper.

  • 5

    Gently stir the mixture to create soft curds, cooking for 2-3 minutes until the egg whites are fully cooked.

  • 6

    Remove the skillet from heat. Fold in the diced avocado just before serving to maintain its fresh texture.

  • 7

    Serve warm and enjoy your nutrient-packed, light breakfast scramble.

Egg White Veggie Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Fresh Spinach

A light and vibrant scramble featuring fluffy egg whites, fresh spinach, and a medley of colorful vegetables accented with creamy avocado and a hint of olive oil. This dish offers a satisfying blend of textures and fresh flavors perfect for a nutrient-packed morning start.

NUTRITION

183kcal
Protein
17.2g
Fat
8.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach

1/4 cup chopped red bell pepper

1/8 cup chopped red onion

1/2 cup diced tomato

1/4 medium avocado

1/2 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with 1/2 teaspoon olive oil.

  • 2

    Add the chopped red onion and red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and diced tomato, cooking for an additional minute until the spinach wilts slightly.

  • 4

    Pour in the egg whites, allowing them to set gently around the veggies. Season with salt and pepper.

  • 5

    Gently stir the mixture to create soft curds, cooking for 2-3 minutes until the egg whites are fully cooked.

  • 6

    Remove the skillet from heat. Fold in the diced avocado just before serving to maintain its fresh texture.

  • 7

    Serve warm and enjoy your nutrient-packed, light breakfast scramble.