Crispy Tofu and Roasted Vegetable Buddha Bowl with Creamy Peanut Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Vegetable Buddha Bowl with Creamy Peanut Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Vegetable Buddha Bowl with Creamy Peanut Dressing

Savor a vibrant bowl filled with crispy tofu, tender roasted broccoli and red bell pepper, and protein-packed edamame, all brought together by a luscious, homemade creamy peanut dressing. This dish combines satisfying textures, rich flavors, and a beautifully balanced nutrient profile perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
33.8g
Fat
21.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1 cup Broccoli (chopped)

1 medium Red Bell Pepper (sliced)

1/2 cup Shelled Edamame

1 tbsp Natural Peanut Butter

1 tsp Cornstarch

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Lemon Juice

1 tsp Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch, a pinch of salt, and a dash of soy sauce.

  • 3

    Preheat your oven to 400°F (200°C). Spread the broccoli florets and sliced red bell pepper on a baking sheet. Drizzle lightly with a little oil, salt, and pepper, then roast for 20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium heat. Add the tofu cubes and cook until all sides become golden and crispy, about 8-10 minutes.

  • 5

    In a small bowl, whisk together the peanut butter, lemon juice, soy sauce, minced garlic, grated ginger, and a splash of water to achieve a creamy dressing consistency.

  • 6

    In a bowl, assemble the Buddha bowl by layering the crispy tofu, roasted vegetables, and shelled edamame. Drizzle the creamy peanut dressing on top.

  • 7

    Serve immediately and enjoy your balanced, flavorful bowl.

Crispy Tofu and Roasted Vegetable Buddha Bowl with Creamy Peanut Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Vegetable Buddha Bowl with Creamy Peanut Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Vegetable Buddha Bowl with Creamy Peanut Dressing

Savor a vibrant bowl filled with crispy tofu, tender roasted broccoli and red bell pepper, and protein-packed edamame, all brought together by a luscious, homemade creamy peanut dressing. This dish combines satisfying textures, rich flavors, and a beautifully balanced nutrient profile perfect for a wholesome dinner.

NUTRITION

444kcal
Protein
33.8g
Fat
21.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1 cup Broccoli (chopped)

1 medium Red Bell Pepper (sliced)

1/2 cup Shelled Edamame

1 tbsp Natural Peanut Butter

1 tsp Cornstarch

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Lemon Juice

1 tsp Soy Sauce

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch, a pinch of salt, and a dash of soy sauce.

  • 3

    Preheat your oven to 400°F (200°C). Spread the broccoli florets and sliced red bell pepper on a baking sheet. Drizzle lightly with a little oil, salt, and pepper, then roast for 20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium heat. Add the tofu cubes and cook until all sides become golden and crispy, about 8-10 minutes.

  • 5

    In a small bowl, whisk together the peanut butter, lemon juice, soy sauce, minced garlic, grated ginger, and a splash of water to achieve a creamy dressing consistency.

  • 6

    In a bowl, assemble the Buddha bowl by layering the crispy tofu, roasted vegetables, and shelled edamame. Drizzle the creamy peanut dressing on top.

  • 7

    Serve immediately and enjoy your balanced, flavorful bowl.