Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant and nourishing breakfast featuring a light scramble of egg whites, lean ground turkey, and fresh spinach paired with tender roasted sweet potato. This balanced dish offers a satisfying start to the day with a perfect blend of savory flavors and a gentle hint of olive oil richness.

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NUTRITION

385kcal
Protein
35.1g
Fat
12.5g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

3 ounces lean ground turkey (approx. 85g)

1 cup raw spinach (approx. 30g)

150g roasted sweet potato

2 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash and dice the sweet potato into uniform cubes, then toss with 1 tsp of olive oil and a pinch of salt.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato is roasting, heat a nonstick skillet over medium heat with the remaining 1 tsp of olive oil.

  • 5

    Add the lean ground turkey to the skillet and cook until no longer pink, breaking it up into small pieces.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently stir until the egg whites are set and the spinach is wilted.

  • 7

    Plate the scramble alongside the roasted sweet potato and serve immediately.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant and nourishing breakfast featuring a light scramble of egg whites, lean ground turkey, and fresh spinach paired with tender roasted sweet potato. This balanced dish offers a satisfying start to the day with a perfect blend of savory flavors and a gentle hint of olive oil richness.

NUTRITION

385kcal
Protein
35.1g
Fat
12.5g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

3 ounces lean ground turkey (approx. 85g)

1 cup raw spinach (approx. 30g)

150g roasted sweet potato

2 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash and dice the sweet potato into uniform cubes, then toss with 1 tsp of olive oil and a pinch of salt.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato is roasting, heat a nonstick skillet over medium heat with the remaining 1 tsp of olive oil.

  • 5

    Add the lean ground turkey to the skillet and cook until no longer pink, breaking it up into small pieces.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently stir until the egg whites are set and the spinach is wilted.

  • 7

    Plate the scramble alongside the roasted sweet potato and serve immediately.