Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed broccoli and a creamy, velvety cauliflower mash. This dish delivers robust flavors with a hint of citrus from the salmon and a delicate buttery finish in the mash, making every bite a delightful experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
42.3g
Fat
26.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from heat and set aside.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets for about 8 minutes until very soft. Transfer the steamed cauliflower to a blender or food processor.

  • 6

    Add the teaspoon of olive oil, a pinch of salt, and black pepper to the cauliflower, then blend until smooth and creamy to create a mash.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed broccoli and a creamy, velvety cauliflower mash. This dish delivers robust flavors with a hint of citrus from the salmon and a delicate buttery finish in the mash, making every bite a delightful experience.

NUTRITION

450kcal
Protein
42.3g
Fat
26.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from heat and set aside.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets for about 8 minutes until very soft. Transfer the steamed cauliflower to a blender or food processor.

  • 6

    Add the teaspoon of olive oil, a pinch of salt, and black pepper to the cauliflower, then blend until smooth and creamy to create a mash.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of cauliflower mash. Serve immediately.