YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Spinach and Turkey Sausage
A vibrant, protein-packed egg white scramble paired with savory turkey sausage, lightly sautéed spinach, and earthy mushrooms, complemented by a side of whole grain toast and creamy avocado. This balanced breakfast offers a delightful blend of textures and flavors to kickstart your day.
INGREDIENTS
5 large egg whites (~155g)
1 turkey sausage link (56g)
1 cup fresh spinach (30g)
1/2 cup sliced mushrooms (35g)
1.5 teaspoons extra virgin olive oil (7.5g)
1 slice whole grain bread (28g)
1/4 avocado (50g)
PREPARATION
In a bowl, lightly whisk the egg whites until they are frothy.
Heat the olive oil in a non-stick skillet over medium heat.
Add the turkey sausage link and gently slice it into bite-sized pieces as it warms.
Toss in the sliced mushrooms and cook for about 2 minutes until they begin to soften.
Add the fresh spinach and stir until it wilts, about 1 minute.
Pour in the egg whites and gently scramble with the other ingredients until just set.
Toast the whole grain bread until golden.
Plate the scramble alongside the toasted bread and garnish with quartered avocado.
Serve warm and enjoy your balanced, energizing breakfast.