Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a gourmet dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash elevated with a touch of nonfat Greek yogurt and olive oil. This dish offers a beautiful balance of lean protein and fresh vegetables, making it as nourishing as it is delicious.

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NUTRITION

430kcal
Protein
41.4g
Fat
22.8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season generously with salt, pepper, and a pinch of garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center, then remove from heat and set aside.

  • 4

    Meanwhile, trim the woody ends of the asparagus and steam them for about 4-5 minutes until tender but still bright and crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender (about 8-10 minutes). Drain and transfer to a blender or use a hand masher.

  • 6

    Add the nonfat Greek yogurt, a pinch of salt and pepper, and a dash of garlic powder to the cauliflower and blend or mash until smooth and creamy.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a gourmet dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash elevated with a touch of nonfat Greek yogurt and olive oil. This dish offers a beautiful balance of lean protein and fresh vegetables, making it as nourishing as it is delicious.

NUTRITION

430kcal
Protein
41.4g
Fat
22.8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season generously with salt, pepper, and a pinch of garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center, then remove from heat and set aside.

  • 4

    Meanwhile, trim the woody ends of the asparagus and steam them for about 4-5 minutes until tender but still bright and crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender (about 8-10 minutes). Drain and transfer to a blender or use a hand masher.

  • 6

    Add the nonfat Greek yogurt, a pinch of salt and pepper, and a dash of garlic powder to the cauliflower and blend or mash until smooth and creamy.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.