Egg White Scramble with Spinach, Chicken, and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Chicken, and Cheddar

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Chicken, and Cheddar

Savor a nutrient-packed breakfast that blends fluffy egg whites, fresh spinach, lean chicken breast, and a hint of melted cheddar accompanied by roasted sweet potato cubes. This dish is finished with creamy avocado slices and a drizzle of olive oil to keep you energized and satisfied through the morning.

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NUTRITION

390kcal
Protein
32.7g
Fat
16.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1.5 oz lean chicken breast (≈43g)

1/8 cup shredded cheddar cheese (≈14g)

1 medium baked sweet potato (≈130g)

1 cup raw spinach (≈30g)

1/4 avocado (≈50g)

1 tsp olive oil (≈4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a bit of olive oil, salt, and pepper, and roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the remaining olive oil.

  • 3

    Add the lean chicken breast (pre-cooked or quickly sautéed until lightly browned) to the skillet and warm it through.

  • 4

    Pour in the egg whites along with the raw spinach. Stir gently to allow the spinach to wilt as the eggs cook.

  • 5

    When the eggs are nearly set, sprinkle in the shredded cheddar cheese so it can melt evenly into the scramble.

  • 6

    Fold in the roasted sweet potato cubes, ensuring they are well distributed throughout the scramble.

  • 7

    Plate the scramble and top with slices of avocado. Serve warm.

Egg White Scramble with Spinach, Chicken, and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Chicken, and Cheddar

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Chicken, and Cheddar

Savor a nutrient-packed breakfast that blends fluffy egg whites, fresh spinach, lean chicken breast, and a hint of melted cheddar accompanied by roasted sweet potato cubes. This dish is finished with creamy avocado slices and a drizzle of olive oil to keep you energized and satisfied through the morning.

NUTRITION

390kcal
Protein
32.7g
Fat
16.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1.5 oz lean chicken breast (≈43g)

1/8 cup shredded cheddar cheese (≈14g)

1 medium baked sweet potato (≈130g)

1 cup raw spinach (≈30g)

1/4 avocado (≈50g)

1 tsp olive oil (≈4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a bit of olive oil, salt, and pepper, and roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the remaining olive oil.

  • 3

    Add the lean chicken breast (pre-cooked or quickly sautéed until lightly browned) to the skillet and warm it through.

  • 4

    Pour in the egg whites along with the raw spinach. Stir gently to allow the spinach to wilt as the eggs cook.

  • 5

    When the eggs are nearly set, sprinkle in the shredded cheddar cheese so it can melt evenly into the scramble.

  • 6

    Fold in the roasted sweet potato cubes, ensuring they are well distributed throughout the scramble.

  • 7

    Plate the scramble and top with slices of avocado. Serve warm.