Seared Chicken with Garlic Sautéed Greens and Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken with Garlic Sautéed Greens and Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Chicken with Garlic Sautéed Greens and Herb Yogurt Sauce

Enjoy a balanced plate featuring succulent seared lean chicken paired with tender garlic-sautéed spinach and a refreshing herb-infused yogurt sauce, complemented by roasted sweet potato for a satisfying, flavorful meal.

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NUTRITION

445kcal
Protein
44.8g
Fat
18.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (lean)

4 oz Sweet Potato, baked

1 cup Spinach

1/3 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until cooked through and golden on the edges.

  • 3

    Meanwhile, preheat the oven to 400°F and roast the sweet potato slices or cubes (if not already baked) with a drizzle of olive oil, salt, and pepper for about 20 minutes until tender.

  • 4

    In a separate pan, heat the olive oil over medium heat and add a minced garlic clove. Sauté briefly until fragrant, then add the spinach. Cook for 1-2 minutes until just wilted. Season with salt and pepper.

  • 5

    For the herb yogurt sauce, combine the nonfat Greek yogurt with finely chopped fresh parsley. Season lightly with salt and pepper, stirring until smooth.

  • 6

    Plate the seared chicken alongside the roasted sweet potatoes and garlic sautéed spinach. Drizzle the herb yogurt sauce over the chicken or serve on the side for dipping.

Seared Chicken with Garlic Sautéed Greens and Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken with Garlic Sautéed Greens and Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Chicken with Garlic Sautéed Greens and Herb Yogurt Sauce

Enjoy a balanced plate featuring succulent seared lean chicken paired with tender garlic-sautéed spinach and a refreshing herb-infused yogurt sauce, complemented by roasted sweet potato for a satisfying, flavorful meal.

NUTRITION

445kcal
Protein
44.8g
Fat
18.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (lean)

4 oz Sweet Potato, baked

1 cup Spinach

1/3 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until cooked through and golden on the edges.

  • 3

    Meanwhile, preheat the oven to 400°F and roast the sweet potato slices or cubes (if not already baked) with a drizzle of olive oil, salt, and pepper for about 20 minutes until tender.

  • 4

    In a separate pan, heat the olive oil over medium heat and add a minced garlic clove. Sauté briefly until fragrant, then add the spinach. Cook for 1-2 minutes until just wilted. Season with salt and pepper.

  • 5

    For the herb yogurt sauce, combine the nonfat Greek yogurt with finely chopped fresh parsley. Season lightly with salt and pepper, stirring until smooth.

  • 6

    Plate the seared chicken alongside the roasted sweet potatoes and garlic sautéed spinach. Drizzle the herb yogurt sauce over the chicken or serve on the side for dipping.