Creamy Garlic Chicken with Roasted Broccoli and Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Broccoli and Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Broccoli and Whole Wheat Penne

Savor tender, juicy chicken breast paired with perfectly roasted broccoli and al dente whole wheat penne, all enveloped in a light, creamy garlic sauce. This dish harmonizes robust flavors with a burst of fresh herbs, making it a delightful, balanced meal perfect for a nourishing dinner.

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NUTRITION

495kcal
Protein
56.3g
Fat
10.3g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Penne

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic clove

Salt and Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken on both sides until lightly golden, about 2-3 minutes per side. Transfer the skillet to the oven and bake for 10-12 minutes until the chicken is cooked through.

  • 3

    While the chicken bakes, toss broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 15 minutes, or until tender and slightly charred.

  • 4

    Cook the whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with minced garlic and chopped fresh parsley to create a light creamy garlic sauce.

  • 6

    Slice the cooked chicken and plate alongside the roasted broccoli and whole wheat penne. Drizzle the creamy garlic sauce over the chicken, and serve warm.

Creamy Garlic Chicken with Roasted Broccoli and Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Broccoli and Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Broccoli and Whole Wheat Penne

Savor tender, juicy chicken breast paired with perfectly roasted broccoli and al dente whole wheat penne, all enveloped in a light, creamy garlic sauce. This dish harmonizes robust flavors with a burst of fresh herbs, making it a delightful, balanced meal perfect for a nourishing dinner.

NUTRITION

495kcal
Protein
56.3g
Fat
10.3g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Penne

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic clove

Salt and Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken on both sides until lightly golden, about 2-3 minutes per side. Transfer the skillet to the oven and bake for 10-12 minutes until the chicken is cooked through.

  • 3

    While the chicken bakes, toss broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 15 minutes, or until tender and slightly charred.

  • 4

    Cook the whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with minced garlic and chopped fresh parsley to create a light creamy garlic sauce.

  • 6

    Slice the cooked chicken and plate alongside the roasted broccoli and whole wheat penne. Drizzle the creamy garlic sauce over the chicken, and serve warm.