Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This dish delivers a delicious balance of savory flavors and textures, making it a satisfying and healthy meal.

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NUTRITION

512kcal
Protein
66.5g
Fat
13.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa. Bring water to a boil and add quinoa. Simmer for about 15 minutes until the water is absorbed. Fluff with a fork.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until edges are crispy and centers are tender.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This dish delivers a delicious balance of savory flavors and textures, making it a satisfying and healthy meal.

NUTRITION

512kcal
Protein
66.5g
Fat
13.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa. Bring water to a boil and add quinoa. Simmer for about 15 minutes until the water is absorbed. Fluff with a fork.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until edges are crispy and centers are tender.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.