Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A hearty, protein-packed breakfast scramble combining fluffy egg whites, lean turkey sausage, creamy lowfat cottage cheese, and vibrant spinach, all sautéed in a hint of olive oil. This dish offers a perfect balance of flavors and textures to kickstart your morning.

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NUTRITION

483kcal
Protein
52.9g
Fat
20.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

2 servings turkey sausage (approx 100g total)

1/2 cup lowfat cottage cheese

1 cup fresh spinach

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the pan and sauté until they begin to brown, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently scramble along with the sausage.

  • 4

    Once the eggs are softly set, stir in the fresh spinach and continue to cook until the spinach wilts, about 1-2 minutes.

  • 5

    Remove the skillet from heat and fold in the lowfat cottage cheese, mixing until just combined.

  • 6

    Serve immediately and enjoy your protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A hearty, protein-packed breakfast scramble combining fluffy egg whites, lean turkey sausage, creamy lowfat cottage cheese, and vibrant spinach, all sautéed in a hint of olive oil. This dish offers a perfect balance of flavors and textures to kickstart your morning.

NUTRITION

483kcal
Protein
52.9g
Fat
20.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

2 servings turkey sausage (approx 100g total)

1/2 cup lowfat cottage cheese

1 cup fresh spinach

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the pan and sauté until they begin to brown, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently scramble along with the sausage.

  • 4

    Once the eggs are softly set, stir in the fresh spinach and continue to cook until the spinach wilts, about 1-2 minutes.

  • 5

    Remove the skillet from heat and fold in the lowfat cottage cheese, mixing until just combined.

  • 6

    Serve immediately and enjoy your protein-rich breakfast.