Seared Salmon Fillet with Steamed Asparagus and Red Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Red Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Red Lentil Mash

Enjoy a balanced dinner of perfectly seared salmon paired with tender steamed asparagus and a smooth, hearty red lentil mash enhanced with a touch of Greek yogurt. This meal harmonizes rich flavors with a clean, vibrant presentation, ideal for those seeking both taste and nutrition.

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NUTRITION

673kcal
Protein
59g
Fat
31g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

0.75 cup cooked Red Lentils

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and just cooked through. Remove from heat and set aside.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender but still crisp.

  • 5

    For the red lentil mash, if not already prepared, cook red lentils according to package instructions until soft. Drain excess water if needed and mash using a fork or potato masher.

  • 6

    Stir in the nonfat Greek yogurt and lemon juice into the red lentil mash. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of red lentil mash.

  • 8

    Garnish as desired and enjoy your balanced, protein-rich dinner.

Seared Salmon Fillet with Steamed Asparagus and Red Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Red Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Red Lentil Mash

Enjoy a balanced dinner of perfectly seared salmon paired with tender steamed asparagus and a smooth, hearty red lentil mash enhanced with a touch of Greek yogurt. This meal harmonizes rich flavors with a clean, vibrant presentation, ideal for those seeking both taste and nutrition.

NUTRITION

673kcal
Protein
59g
Fat
31g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

0.75 cup cooked Red Lentils

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and just cooked through. Remove from heat and set aside.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender but still crisp.

  • 5

    For the red lentil mash, if not already prepared, cook red lentils according to package instructions until soft. Drain excess water if needed and mash using a fork or potato masher.

  • 6

    Stir in the nonfat Greek yogurt and lemon juice into the red lentil mash. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of red lentil mash.

  • 8

    Garnish as desired and enjoy your balanced, protein-rich dinner.