Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt, Plain (~245g); 1 scoop Whey Protein Isolate (~30g); 1/2 cup Low-Fat Cottage Cheese (~113g); 1 cup Mixed Berries (~150g); 1 tsp Vanilla Extract (~5g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light yet satisfying dessert that blends the creaminess of nonfat Greek yogurt and low-fat cottage cheese with the rich protein boost of whey isolate. This mousse is accentuated with a burst of mixed berries and a hint of vanilla, delivering a refreshingly smooth texture and a naturally sweet taste that makes it the perfect post-dinner treat.

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NUTRITION

Protein

61g

Fat

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt, Plain (~245g)

1 scoop Whey Protein Isolate (~30g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup Mixed Berries (~150g)

1 tsp Vanilla Extract (~5g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, low-fat cottage cheese, and whey protein isolate.
2
Add the vanilla extract and whisk thoroughly until the mixture is smooth and well-blended.
3
Fold in most of the mixed berries, reserving a few for garnishing.
4
Spoon the mousse into serving dishes and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
5
Before serving, top with the remaining mixed berries for a burst of color and extra freshness.