Pan-Seared Chicken with Garlicky Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Garlicky Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Garlicky Sautéed Mushrooms

Savor the simplicity of tender pan-seared chicken breast paired with earthy, garlicky sautéed mushrooms. This dish brings a delightful balance of lean protein and aromatic flavors, making it perfect for a nourishing meal any time of day.

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NUTRITION

385kcal
Protein
55.6g
Fat
12.2g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced White Button Mushrooms

2 cloves Garlic

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired to prevent sticking.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is resting, clean and slice the mushrooms. Mince the garlic.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the sliced mushrooms and cook for 4-5 minutes until they are tender and lightly browned. Season with a pinch of salt and pepper.

  • 7

    Slice the chicken breast if desired and serve topped or alongside the garlicky sautéed mushrooms.

Pan-Seared Chicken with Garlicky Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Garlicky Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Garlicky Sautéed Mushrooms

Savor the simplicity of tender pan-seared chicken breast paired with earthy, garlicky sautéed mushrooms. This dish brings a delightful balance of lean protein and aromatic flavors, making it perfect for a nourishing meal any time of day.

NUTRITION

385kcal
Protein
55.6g
Fat
12.2g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced White Button Mushrooms

2 cloves Garlic

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired to prevent sticking.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is resting, clean and slice the mushrooms. Mince the garlic.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the sliced mushrooms and cook for 4-5 minutes until they are tender and lightly browned. Season with a pinch of salt and pepper.

  • 7

    Slice the chicken breast if desired and serve topped or alongside the garlicky sautéed mushrooms.