Fluffy Protein Crepes with Creamy Banana Chocolate Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Crepes with Creamy Banana Chocolate Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Crepes with Creamy Banana Chocolate Hazelnut Filling

Enjoy these light and airy protein crepes filled with a luscious banana, chocolate, and hazelnut cream. The crepes are made with egg whites, oat flour, and vanilla protein powder, delivering a powerful protein punch while maintaining a delicate texture. The filling combines fresh banana, a hint of cocoa, and smooth hazelnut butter for a delightful twist. A perfect balanced meal to fuel your day!

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NUTRITION

467kcal
Protein
44.9g
Fat
14.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g)

1/4 cup oat flour (28g)

1 scoop vanilla protein powder (30g)

1/4 cup unsweetened almond milk (60g) for crepe batter

1/2 medium banana (60g)

1 tsp cocoa powder (2.5g)

1 tbsp hazelnut butter (16g)

1/4 cup unsweetened almond milk (60g) for filling

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PREPARATION

  • 1

    In a mixing bowl, whisk together 4 egg whites, 1/4 cup oat flour, 1 scoop vanilla protein powder, and 1/4 cup unsweetened almond milk until the batter is smooth and well-combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil. Pour a small amount of the batter into the skillet, swirling to form a thin, crepe-like layer. Cook until the edges begin to lift and the bottom is set, then flip and cook the other side for about 30 seconds. Remove and keep warm.

  • 3

    For the filling, blend together 1/2 of a medium banana, 1 tsp cocoa powder, 1 tbsp hazelnut butter, and 1/4 cup unsweetened almond milk until smooth and creamy.

  • 4

    Spread a generous layer of the banana chocolate hazelnut filling over each crepe and either roll them up or fold them in half.

  • 5

    Serve immediately and enjoy your protein-packed, deliciously indulgent crepes.

Fluffy Protein Crepes with Creamy Banana Chocolate Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Crepes with Creamy Banana Chocolate Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Crepes with Creamy Banana Chocolate Hazelnut Filling

Enjoy these light and airy protein crepes filled with a luscious banana, chocolate, and hazelnut cream. The crepes are made with egg whites, oat flour, and vanilla protein powder, delivering a powerful protein punch while maintaining a delicate texture. The filling combines fresh banana, a hint of cocoa, and smooth hazelnut butter for a delightful twist. A perfect balanced meal to fuel your day!

NUTRITION

467kcal
Protein
44.9g
Fat
14.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g)

1/4 cup oat flour (28g)

1 scoop vanilla protein powder (30g)

1/4 cup unsweetened almond milk (60g) for crepe batter

1/2 medium banana (60g)

1 tsp cocoa powder (2.5g)

1 tbsp hazelnut butter (16g)

1/4 cup unsweetened almond milk (60g) for filling

PREPARATION

  • 1

    In a mixing bowl, whisk together 4 egg whites, 1/4 cup oat flour, 1 scoop vanilla protein powder, and 1/4 cup unsweetened almond milk until the batter is smooth and well-combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil. Pour a small amount of the batter into the skillet, swirling to form a thin, crepe-like layer. Cook until the edges begin to lift and the bottom is set, then flip and cook the other side for about 30 seconds. Remove and keep warm.

  • 3

    For the filling, blend together 1/2 of a medium banana, 1 tsp cocoa powder, 1 tbsp hazelnut butter, and 1/4 cup unsweetened almond milk until smooth and creamy.

  • 4

    Spread a generous layer of the banana chocolate hazelnut filling over each crepe and either roll them up or fold them in half.

  • 5

    Serve immediately and enjoy your protein-packed, deliciously indulgent crepes.