Name: Tender Lamb Shank Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lamb Shank Meat; 1/2 cup Cooked Lentils; 1 medium Carrot; 1 stalk Celery; 1/4 medium Yellow Onion; 1/2 cup Diced Tomatoes; 1 cup Lamb Broth; 1 tsp Fresh Rosemary; 2 cloves Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lamb Shank Stew

Savor the deep, comforting flavors of tender lamb shank melded with hearty lentils and fresh garden vegetables in a savory broth. This rustic stew is slow-cooked to perfection, yielding a rich and aromatic dish that warms you from the inside out.

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NUTRITION

Protein

43.3g

Fat

19.6g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Shank Meat

1/2 cup Cooked Lentils

1 medium Carrot

1 stalk Celery

1/4 medium Yellow Onion

1/2 cup Diced Tomatoes

1 cup Lamb Broth

1 tsp Fresh Rosemary

2 cloves Garlic

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PREPARATION

1
Begin by searing the lamb shank meat in a hot skillet until browned on all sides for flavor development.
2
In a large pot, heat a small amount of oil and sauté the chopped garlic, yellow onion, carrot, and celery until softened.
3
Add the diced tomatoes and fresh rosemary, stirring to combine the flavors.
4
Place the seared lamb meat into the pot and pour in the lamb broth, ensuring the meat is mostly submerged.
5
Bring the mixture to a simmer, then cover and let cook on low heat for about 1.5 to 2 hours until the lamb becomes tender and the flavors meld.
6
In the final 20 minutes of cooking, stir in the cooked lentils to warm through and absorb the savory broth.
7
Taste and season as needed, then serve hot for a nourishing and hearty meal.