Crispy Chicken and Black Bean Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Black Bean Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Black Bean Whole Wheat Quesadilla

Enjoy a flavorful twist on a classic quesadilla featuring lightly seasoned, crispy chicken and hearty black beans encased in whole wheat tortillas. This recipe marries a satisfying crunch with wholesome ingredients, delivering a balanced, delicious meal perfect for any meal time.

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NUTRITION

360kcal
Protein
42.9g
Fat
6.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 pieces Whole Wheat Tortilla

1/2 cup Black Beans

1/4 cup Reduced Fat Shredded Cheddar Cheese

1/4 cup chopped Red Bell Pepper

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PREPARATION

  • 1

    Thinly slice the chicken breast and season with salt, pepper, and your favorite spices.

  • 2

    Sauté the chicken in a non-stick pan over medium-high heat until fully cooked and slightly crispy.

  • 3

    Warm the whole wheat tortillas in a separate pan or microwave until pliable.

  • 4

    Spread the cooked chicken, black beans, and chopped red bell pepper evenly over one tortilla. Sprinkle the reduced fat cheese on top.

  • 5

    Fold the tortilla in half to form a quesadilla and place back in the pan over medium heat.

  • 6

    Press lightly with a spatula and cook until the tortilla is crisp and the cheese has melted, about 2-3 minutes per side.

  • 7

    Remove from heat, slice into wedges, and serve hot.

Crispy Chicken and Black Bean Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Black Bean Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Black Bean Whole Wheat Quesadilla

Enjoy a flavorful twist on a classic quesadilla featuring lightly seasoned, crispy chicken and hearty black beans encased in whole wheat tortillas. This recipe marries a satisfying crunch with wholesome ingredients, delivering a balanced, delicious meal perfect for any meal time.

NUTRITION

360kcal
Protein
42.9g
Fat
6.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 pieces Whole Wheat Tortilla

1/2 cup Black Beans

1/4 cup Reduced Fat Shredded Cheddar Cheese

1/4 cup chopped Red Bell Pepper

PREPARATION

  • 1

    Thinly slice the chicken breast and season with salt, pepper, and your favorite spices.

  • 2

    Sauté the chicken in a non-stick pan over medium-high heat until fully cooked and slightly crispy.

  • 3

    Warm the whole wheat tortillas in a separate pan or microwave until pliable.

  • 4

    Spread the cooked chicken, black beans, and chopped red bell pepper evenly over one tortilla. Sprinkle the reduced fat cheese on top.

  • 5

    Fold the tortilla in half to form a quesadilla and place back in the pan over medium heat.

  • 6

    Press lightly with a spatula and cook until the tortilla is crisp and the cheese has melted, about 2-3 minutes per side.

  • 7

    Remove from heat, slice into wedges, and serve hot.