Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

Enjoy a wholesome plate featuring a succulent herb-roasted chicken breast paired with perfectly crispy Brussels sprouts. This dish bursts with the natural flavors of rosemary and garlic, delivering a satisfying crunch and aromatic appeal. A simple yet delicious meal that nourishes your body and delights your palate.

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NUTRITION

269kcal
Protein
38.2g
Fat
8.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

2 cups Brussels Sprouts

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 sprig Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels. Rub both sides with a drizzle of olive oil, finely minced garlic, chopped rosemary, salt, and black pepper.

  • 3

    Trim and halve the Brussels sprouts. Toss them in a bowl with the remaining olive oil, a pinch of salt, and pepper.

  • 4

    Arrange the seasoned chicken breast and Brussels sprouts on a baking sheet lined with parchment paper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender with crispy edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the crispy Brussels sprouts.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

Enjoy a wholesome plate featuring a succulent herb-roasted chicken breast paired with perfectly crispy Brussels sprouts. This dish bursts with the natural flavors of rosemary and garlic, delivering a satisfying crunch and aromatic appeal. A simple yet delicious meal that nourishes your body and delights your palate.

NUTRITION

269kcal
Protein
38.2g
Fat
8.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

2 cups Brussels Sprouts

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 sprig Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels. Rub both sides with a drizzle of olive oil, finely minced garlic, chopped rosemary, salt, and black pepper.

  • 3

    Trim and halve the Brussels sprouts. Toss them in a bowl with the remaining olive oil, a pinch of salt, and pepper.

  • 4

    Arrange the seasoned chicken breast and Brussels sprouts on a baking sheet lined with parchment paper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender with crispy edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the crispy Brussels sprouts.