Grilled Chicken Breast with Fresh Spinach and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Spinach and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Spinach and Tomato Salad

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with a refreshing salad of fresh spinach and juicy tomato slices, lightly dressed with olive oil and tangy balsamic vinegar. This dish is designed to deliver lean protein and vibrant flavors in a clean, wholesome presentation.

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NUTRITION

291kcal
Protein
48.8g
Fat
11.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Fresh Spinach

1 medium Tomato

0.5 tablespoon Extra Virgin Olive Oil

0.5 tablespoon Balsamic Vinegar

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper (and any additional herbs if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, rinse the spinach and slice the tomato into wedges or rounds.

  • 5

    In a small bowl, whisk together the olive oil and balsamic vinegar to create a light dressing.

  • 6

    Arrange the spinach and tomato on a plate, drizzle with the dressing, and toss gently to combine.

  • 7

    Slice the grilled chicken breast and serve atop or alongside the fresh salad.

Grilled Chicken Breast with Fresh Spinach and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Spinach and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Spinach and Tomato Salad

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with a refreshing salad of fresh spinach and juicy tomato slices, lightly dressed with olive oil and tangy balsamic vinegar. This dish is designed to deliver lean protein and vibrant flavors in a clean, wholesome presentation.

NUTRITION

291kcal
Protein
48.8g
Fat
11.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Fresh Spinach

1 medium Tomato

0.5 tablespoon Extra Virgin Olive Oil

0.5 tablespoon Balsamic Vinegar

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper (and any additional herbs if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, rinse the spinach and slice the tomato into wedges or rounds.

  • 5

    In a small bowl, whisk together the olive oil and balsamic vinegar to create a light dressing.

  • 6

    Arrange the spinach and tomato on a plate, drizzle with the dressing, and toss gently to combine.

  • 7

    Slice the grilled chicken breast and serve atop or alongside the fresh salad.