Egg White Scramble with Turkey Breast and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Roasted Peppers

Start your day with this protein-packed egg white scramble featuring lean turkey breast, sweet roasted red peppers, and a hint of melty low-fat cheddar cheese. Finished with a splash of olive oil and a sprinkle of salt, pepper, and fresh chives, this dish offers a balanced and satisfying blend of flavors, ideal for a nutritious breakfast.

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NUTRITION

266kcal
Protein
43.1g
Fat
9.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 ounces turkey breast

1/2 cup diced roasted red peppers

1 ounce low-fat cheddar cheese

1 teaspoon olive oil

Salt, pepper & chives to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced roasted red peppers to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites and allow them to begin setting. Gently stir occasionally.

  • 4

    Add in the sliced turkey breast and continue cooking until the egg whites are almost fully set.

  • 5

    Sprinkle in the low-fat cheddar cheese and fold into the scramble, letting it melt slightly.

  • 6

    Season with salt, pepper, and a handful of chopped fresh chives. Stir well to combine.

  • 7

    Once eggs are fully cooked yet still moist, remove from heat and serve immediately.

Egg White Scramble with Turkey Breast and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Roasted Peppers

Start your day with this protein-packed egg white scramble featuring lean turkey breast, sweet roasted red peppers, and a hint of melty low-fat cheddar cheese. Finished with a splash of olive oil and a sprinkle of salt, pepper, and fresh chives, this dish offers a balanced and satisfying blend of flavors, ideal for a nutritious breakfast.

NUTRITION

266kcal
Protein
43.1g
Fat
9.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 ounces turkey breast

1/2 cup diced roasted red peppers

1 ounce low-fat cheddar cheese

1 teaspoon olive oil

Salt, pepper & chives to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced roasted red peppers to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites and allow them to begin setting. Gently stir occasionally.

  • 4

    Add in the sliced turkey breast and continue cooking until the egg whites are almost fully set.

  • 5

    Sprinkle in the low-fat cheddar cheese and fold into the scramble, letting it melt slightly.

  • 6

    Season with salt, pepper, and a handful of chopped fresh chives. Stir well to combine.

  • 7

    Once eggs are fully cooked yet still moist, remove from heat and serve immediately.