Pan-Seared Chicken with Whole Wheat Pasta and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Whole Wheat Pasta and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Whole Wheat Pasta and Crispy Roasted Broccoli

Savor this balanced dish featuring tender pan-seared chicken breast paired with nutty whole wheat pasta and crispy roasted broccoli. Finished with a drizzle of olive oil and a sprinkle of seasonings, it’s a delightful meal that marries savory and lightly roasted flavors.

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NUTRITION

504kcal
Protein
41.5g
Fat
18.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup cooked Whole Wheat Pasta (140g)

1.5 cups Broccoli (134g)

1 tbsp Olive Oil (14g)

Salt, Black Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Prepare the broccoli by tossing it with a drizzle of olive oil, salt, pepper, and garlic powder. Spread evenly on a baking tray and roast for 15-20 minutes until crispy.

  • 3

    While the broccoli is roasting, season the chicken breast with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, add the chicken breast and sear for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 5

    In a separate pot, warm the cooked whole wheat pasta or if using uncooked pasta, follow package instructions until al dente.

  • 6

    Plate the pasta and top with sliced chicken breast. Add the roasted broccoli on the side, and finish with a light drizzle of olive oil if desired.

Pan-Seared Chicken with Whole Wheat Pasta and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Whole Wheat Pasta and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Whole Wheat Pasta and Crispy Roasted Broccoli

Savor this balanced dish featuring tender pan-seared chicken breast paired with nutty whole wheat pasta and crispy roasted broccoli. Finished with a drizzle of olive oil and a sprinkle of seasonings, it’s a delightful meal that marries savory and lightly roasted flavors.

NUTRITION

504kcal
Protein
41.5g
Fat
18.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup cooked Whole Wheat Pasta (140g)

1.5 cups Broccoli (134g)

1 tbsp Olive Oil (14g)

Salt, Black Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Prepare the broccoli by tossing it with a drizzle of olive oil, salt, pepper, and garlic powder. Spread evenly on a baking tray and roast for 15-20 minutes until crispy.

  • 3

    While the broccoli is roasting, season the chicken breast with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, add the chicken breast and sear for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 5

    In a separate pot, warm the cooked whole wheat pasta or if using uncooked pasta, follow package instructions until al dente.

  • 6

    Plate the pasta and top with sliced chicken breast. Add the roasted broccoli on the side, and finish with a light drizzle of olive oil if desired.