Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Savor a light yet satisfying scramble that combines fluffy egg whites with lean turkey, fresh spinach, and a touch of low-fat cheese. Enhanced with vibrant bell peppers and a dash of olive oil for extra flavor, this dish delivers a balanced, protein-packed start to your day.

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NUTRITION

303kcal
Protein
48.3g
Fat
7.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.5 ounces Lean Turkey Breast

1 cup Fresh Spinach

1 teaspoon Olive Oil

1/4 cup Low-Fat Shredded Cheese

1/4 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the lean turkey and cook for another 2-3 minutes until heated through.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir continuously to combine all ingredients.

  • 5

    Cook the scramble until the egg whites are set, about 3-4 minutes.

  • 6

    Sprinkle the low-fat shredded cheese on top and allow it to melt for another minute.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Savor a light yet satisfying scramble that combines fluffy egg whites with lean turkey, fresh spinach, and a touch of low-fat cheese. Enhanced with vibrant bell peppers and a dash of olive oil for extra flavor, this dish delivers a balanced, protein-packed start to your day.

NUTRITION

303kcal
Protein
48.3g
Fat
7.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.5 ounces Lean Turkey Breast

1 cup Fresh Spinach

1 teaspoon Olive Oil

1/4 cup Low-Fat Shredded Cheese

1/4 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the lean turkey and cook for another 2-3 minutes until heated through.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir continuously to combine all ingredients.

  • 5

    Cook the scramble until the egg whites are set, about 3-4 minutes.

  • 6

    Sprinkle the low-fat shredded cheese on top and allow it to melt for another minute.

  • 7

    Season with salt and pepper to taste, then serve immediately.