Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli; 1/4 cup cooked Quinoa; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor this light and refreshing lunch featuring perfectly grilled chicken breast paired with vibrant steamed broccoli and a delicate serving of fluffy quinoa. A simple, clean plate bursting with natural flavors and balanced textures.

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NUTRITION

Protein

49.7g

Fat

11.1g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Lightly brush the chicken breast with olive oil and season with salt and pepper.
3
Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
While the chicken is grilling, steam the broccoli until tender yet still crisp, about 5-7 minutes.
5
Reheat or prepare the cooked quinoa according to package instructions if not already done.
6
Plate the chicken alongside the steamed broccoli and quinoa, and drizzle a little lemon juice over the chicken for a burst of fresh flavor.
7
Serve immediately and enjoy your balanced, protein-packed lunch.