Flaked Tuna with Crisp Romaine, Feta, and Creamy Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna with Crisp Romaine, Feta, and Creamy Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Flaked Tuna with Crisp Romaine, Feta, and Creamy Lemon-Garlic Dressing

Enjoy the refreshing crunch of crisp romaine paired with savory flaked tuna and tangy crumbled feta, all brought together by a luscious lemon-garlic dressing that elevates this dish for any meal—be it breakfast, lunch, or dinner.

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NUTRITION

336kcal
Protein
38.9g
Fat
16.7g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna (in water, drained)

2 cups chopped Romaine Lettuce

1/3 cup crumbled Feta Cheese

3 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the tuna and transfer it to a bowl, gently flaking the fish with a fork.

  • 2

    In a large salad bowl, add the chopped romaine lettuce.

  • 3

    In a small mixing bowl, combine nonfat Greek yogurt, extra virgin olive oil, fresh lemon juice, and the minced garlic clove. Whisk until the dressing is smooth.

  • 4

    Drizzle the dressing over the lettuce and toss to combine evenly.

  • 5

    Add the flaked tuna on top of the dressed lettuce, and crumble the feta cheese over the salad.

  • 6

    Season with a pinch of salt and pepper, and gently toss if desired to distribute the flavors.

  • 7

    Serve immediately and enjoy this light yet protein-packed meal.

Flaked Tuna with Crisp Romaine, Feta, and Creamy Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna with Crisp Romaine, Feta, and Creamy Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Flaked Tuna with Crisp Romaine, Feta, and Creamy Lemon-Garlic Dressing

Enjoy the refreshing crunch of crisp romaine paired with savory flaked tuna and tangy crumbled feta, all brought together by a luscious lemon-garlic dressing that elevates this dish for any meal—be it breakfast, lunch, or dinner.

NUTRITION

336kcal
Protein
38.9g
Fat
16.7g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna (in water, drained)

2 cups chopped Romaine Lettuce

1/3 cup crumbled Feta Cheese

3 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the tuna and transfer it to a bowl, gently flaking the fish with a fork.

  • 2

    In a large salad bowl, add the chopped romaine lettuce.

  • 3

    In a small mixing bowl, combine nonfat Greek yogurt, extra virgin olive oil, fresh lemon juice, and the minced garlic clove. Whisk until the dressing is smooth.

  • 4

    Drizzle the dressing over the lettuce and toss to combine evenly.

  • 5

    Add the flaked tuna on top of the dressed lettuce, and crumble the feta cheese over the salad.

  • 6

    Season with a pinch of salt and pepper, and gently toss if desired to distribute the flavors.

  • 7

    Serve immediately and enjoy this light yet protein-packed meal.