Crispy Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Fresh Vegetable Wrap

A vibrant, protein-packed wrap featuring tender grilled chicken, crisp fresh vegetables, and creamy avocado, all wrapped in a whole wheat tortilla. This recipe is perfect for any meal and offers a satisfying crunch in every bite.

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NUTRITION

514kcal
Protein
44.1g
Fat
19.8g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (50g)

4 ounces Grilled Chicken Breast (113g)

1 cup Mixed Greens (50g)

1/2 medium Red Bell Pepper, sliced (75g)

1/4 medium Cucumber, sliced (50g)

1/4 cup Shredded Carrot (25g)

1/4 medium Avocado (50g)

2 tablespoons Hummus (30g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla on a dry skillet over medium heat for about 30 seconds on each side until soft and pliable.

  • 2

    Slice the grilled chicken breast into thin strips and set aside.

  • 3

    Lay the warm tortilla flat and spread the hummus evenly over its surface.

  • 4

    Layer the mixed greens, sliced red bell pepper, cucumber slices, shredded carrots, and avocado over the hummus.

  • 5

    Place the chicken strips on top of the vegetables.

  • 6

    Carefully roll the tortilla tightly into a wrap, ensuring the filling is securely held inside.

  • 7

    Cut the wrap in half if desired and serve immediately.

Crispy Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Fresh Vegetable Wrap

A vibrant, protein-packed wrap featuring tender grilled chicken, crisp fresh vegetables, and creamy avocado, all wrapped in a whole wheat tortilla. This recipe is perfect for any meal and offers a satisfying crunch in every bite.

NUTRITION

514kcal
Protein
44.1g
Fat
19.8g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (50g)

4 ounces Grilled Chicken Breast (113g)

1 cup Mixed Greens (50g)

1/2 medium Red Bell Pepper, sliced (75g)

1/4 medium Cucumber, sliced (50g)

1/4 cup Shredded Carrot (25g)

1/4 medium Avocado (50g)

2 tablespoons Hummus (30g)

PREPARATION

  • 1

    Warm the whole wheat tortilla on a dry skillet over medium heat for about 30 seconds on each side until soft and pliable.

  • 2

    Slice the grilled chicken breast into thin strips and set aside.

  • 3

    Lay the warm tortilla flat and spread the hummus evenly over its surface.

  • 4

    Layer the mixed greens, sliced red bell pepper, cucumber slices, shredded carrots, and avocado over the hummus.

  • 5

    Place the chicken strips on top of the vegetables.

  • 6

    Carefully roll the tortilla tightly into a wrap, ensuring the filling is securely held inside.

  • 7

    Cut the wrap in half if desired and serve immediately.