Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach complemented by diced tomatoes, onions, and garlic sautéed in olive oil. This dish delivers a satisfying protein punch with vibrant, garden-fresh flavors to jumpstart your day.

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NUTRITION

375kcal
Protein
33.7g
Fat
21.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~180g)

2 Turkey Sausage links (~112g)

1 cup Fresh Spinach (30g)

1/2 cup Diced Tomatoes (80g)

1/4 cup Diced Onions (40g)

2 teaspoons Olive Oil (10g)

1 clove Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions and minced garlic in the olive oil until they become soft and fragrant, about 2 minutes.

  • 3

    Add the turkey sausage links to the skillet and cook for about 3-4 minutes, turning occasionally until lightly browned.

  • 4

    Stir in the diced tomatoes and fresh spinach, cooking for an additional 1-2 minutes until the spinach wilts and the tomatoes soften.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients. Continue cooking until the egg whites are just set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach complemented by diced tomatoes, onions, and garlic sautéed in olive oil. This dish delivers a satisfying protein punch with vibrant, garden-fresh flavors to jumpstart your day.

NUTRITION

375kcal
Protein
33.7g
Fat
21.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~180g)

2 Turkey Sausage links (~112g)

1 cup Fresh Spinach (30g)

1/2 cup Diced Tomatoes (80g)

1/4 cup Diced Onions (40g)

2 teaspoons Olive Oil (10g)

1 clove Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions and minced garlic in the olive oil until they become soft and fragrant, about 2 minutes.

  • 3

    Add the turkey sausage links to the skillet and cook for about 3-4 minutes, turning occasionally until lightly browned.

  • 4

    Stir in the diced tomatoes and fresh spinach, cooking for an additional 1-2 minutes until the spinach wilts and the tomatoes soften.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients. Continue cooking until the egg whites are just set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.