Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavor of perfectly seared salmon enhanced with a crisp squeeze of lemon, accompanied by tender steamed asparagus and wholesome brown rice. This dinner is a harmonious combination of lean protein, nourishing whole grains, and fresh greens for a balanced and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
41.8g
Fat
23.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Atlantic Salmon Fillet (184g)

0.5 cup cooked Brown Rice (100g)

1/3 bunch Asparagus (about 90g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Heat the brown rice if it’s pre-cooked, or prepare it as per package instructions if cooking fresh.

  • 6

    Drizzle the salmon with lemon juice just before serving for a bright finish.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavor of perfectly seared salmon enhanced with a crisp squeeze of lemon, accompanied by tender steamed asparagus and wholesome brown rice. This dinner is a harmonious combination of lean protein, nourishing whole grains, and fresh greens for a balanced and satisfying meal.

NUTRITION

501kcal
Protein
41.8g
Fat
23.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Atlantic Salmon Fillet (184g)

0.5 cup cooked Brown Rice (100g)

1/3 bunch Asparagus (about 90g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Heat the brown rice if it’s pre-cooked, or prepare it as per package instructions if cooking fresh.

  • 6

    Drizzle the salmon with lemon juice just before serving for a bright finish.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.