Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. This balanced dish offers a delightful combination of textures and flavors, from the savory grilled chicken to the nutty quinoa and lightly charred, crisp-tender broccoli, enhanced with a touch of olive oil.

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NUTRITION

411kcal
Protein
39g
Fat
15.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until it is fluffy and tender.

  • 5

    Chop the broccoli into bite-sized florets. Toss the broccoli with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for approximately 15-20 minutes, until the edges are slightly crispy and tender.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. This balanced dish offers a delightful combination of textures and flavors, from the savory grilled chicken to the nutty quinoa and lightly charred, crisp-tender broccoli, enhanced with a touch of olive oil.

NUTRITION

411kcal
Protein
39g
Fat
15.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until it is fluffy and tender.

  • 5

    Chop the broccoli into bite-sized florets. Toss the broccoli with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for approximately 15-20 minutes, until the edges are slightly crispy and tender.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.