Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant, one-pan meal featuring tender lemon herb roasted chicken paired with delightfully crispy broccoli. Bursting with aromatic herbs and zesty lemon, this dish delivers a satisfying balance of lean protein and fresh, nutritious vegetables—all roasted to perfection for a comforting, home-cooked dinner.

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NUTRITION

352kcal
Protein
38.0g
Fat
18.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Lemon Juice

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and drizzle half of the lemon herb mixture over it, ensuring it’s well coated.

  • 4

    Add the broccoli florets to the pan and toss them with the remaining mixture until evenly covered.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli edges are crispy.

  • 6

    Remove from the oven, let rest for a couple of minutes, then slice the chicken if desired and serve alongside the roasted broccoli.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant, one-pan meal featuring tender lemon herb roasted chicken paired with delightfully crispy broccoli. Bursting with aromatic herbs and zesty lemon, this dish delivers a satisfying balance of lean protein and fresh, nutritious vegetables—all roasted to perfection for a comforting, home-cooked dinner.

NUTRITION

352kcal
Protein
38.0g
Fat
18.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Lemon Juice

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and drizzle half of the lemon herb mixture over it, ensuring it’s well coated.

  • 4

    Add the broccoli florets to the pan and toss them with the remaining mixture until evenly covered.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli edges are crispy.

  • 6

    Remove from the oven, let rest for a couple of minutes, then slice the chicken if desired and serve alongside the roasted broccoli.