Name: Lemon-Garlic Pan-Seared Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice (from 1/2 lemon); Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast

A perfectly pan-seared chicken breast infused with bright lemon and aromatic garlic, seared to golden perfection. This clean, satisfying dish offers a delightful balance of tangy citrus and savory garlic, making it ideal for breakfast, lunch, or dinner.

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NUTRITION

Protein

32.5g

Fat

20g

Carbs

3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice (from 1/2 lemon)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Add the chicken breast to the skillet and sear for about 5-6 minutes on one side until golden brown.
4
Flip the chicken breast and add the minced garlic to the pan, allowing it to infuse the oil for about 1 minute.
5
Pour in the lemon juice, and continue cooking the chicken for another 5-6 minutes or until the internal temperature reaches 165°F.
6
Remove the chicken from the skillet, let it rest for a couple of minutes, then slice and serve.