Spicy Peanut Tofu with Crunchy Broccoli Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Peanut Tofu with Crunchy Broccoli Slaw

YOUR SOLIN GENERATED RECIPE

Spicy Peanut Tofu with Crunchy Broccoli Slaw

Enjoy a vibrant and satisfying meal featuring pan-seared tofu tossed in a tangy spicy peanut sauce, served over a refreshing and crunchy broccoli slaw. This dish melds creamy, nutty elements with crisp, bright vegetables, creating a balanced and flavorful experience that's perfect for lunch or dinner.

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NUTRITION

609kcal
Protein
40.9g
Fat
31.6g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

175g Firm Tofu

1/2 cup Shelled Edamame

2 Tbsp Natural Peanut Butter

1 cup Broccoli

1 medium Carrot

1 medium Red Bell Pepper

2 pieces Green Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 Tbsp Soy Sauce (low sodium)

1 Tbsp Lime Juice

1 tsp Sriracha Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, whisk together peanut butter, soy sauce, lime juice, sriracha, sesame oil, minced garlic, and grated ginger to form the spicy peanut sauce. If needed, thin with a splash of water.

  • 3

    Heat a non-stick skillet over medium heat and add the tofu cubes. Sauté for about 5-7 minutes until they turn golden and slightly crispy on the edges.

  • 4

    While the tofu cooks, prepare the crunchy slaw by combining chopped broccoli florets, shredded carrot, thinly sliced red bell pepper, and chopped green onions in a large bowl.

  • 5

    Once the tofu is cooked, gently toss it with the edamame and pour the spicy peanut sauce over the mixture.

  • 6

    Add the tofu mixture to the bowl with the slaw, tossing well to ensure even distribution of the sauce and flavors.

  • 7

    Serve immediately and enjoy the vibrant textures and flavors of this balanced, protein-rich dish.

Spicy Peanut Tofu with Crunchy Broccoli Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Peanut Tofu with Crunchy Broccoli Slaw

YOUR SOLIN GENERATED RECIPE

Spicy Peanut Tofu with Crunchy Broccoli Slaw

Enjoy a vibrant and satisfying meal featuring pan-seared tofu tossed in a tangy spicy peanut sauce, served over a refreshing and crunchy broccoli slaw. This dish melds creamy, nutty elements with crisp, bright vegetables, creating a balanced and flavorful experience that's perfect for lunch or dinner.

NUTRITION

609kcal
Protein
40.9g
Fat
31.6g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

175g Firm Tofu

1/2 cup Shelled Edamame

2 Tbsp Natural Peanut Butter

1 cup Broccoli

1 medium Carrot

1 medium Red Bell Pepper

2 pieces Green Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 Tbsp Soy Sauce (low sodium)

1 Tbsp Lime Juice

1 tsp Sriracha Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, whisk together peanut butter, soy sauce, lime juice, sriracha, sesame oil, minced garlic, and grated ginger to form the spicy peanut sauce. If needed, thin with a splash of water.

  • 3

    Heat a non-stick skillet over medium heat and add the tofu cubes. Sauté for about 5-7 minutes until they turn golden and slightly crispy on the edges.

  • 4

    While the tofu cooks, prepare the crunchy slaw by combining chopped broccoli florets, shredded carrot, thinly sliced red bell pepper, and chopped green onions in a large bowl.

  • 5

    Once the tofu is cooked, gently toss it with the edamame and pour the spicy peanut sauce over the mixture.

  • 6

    Add the tofu mixture to the bowl with the slaw, tossing well to ensure even distribution of the sauce and flavors.

  • 7

    Serve immediately and enjoy the vibrant textures and flavors of this balanced, protein-rich dish.