Fresh Herb Roasted Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Roasted Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Fresh Herb Roasted Vegetable Medley

Enjoy a vibrant medley of roasted vegetables brought to life with fresh herbs and a hint of citrus. This dish features a hearty blend of extra firm tofu, chickpeas, and edamame for a balanced protein boost, perfectly complemented by colorful bell peppers, zucchini, red onion, and cherry tomatoes. Roasted to tender perfection with a drizzle of olive oil and your favorite herbs, this medley is both satisfying and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

552kcal
Protein
35.2g
Fat
22.3g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra Firm Tofu (170g)

0.5 cup cooked Chickpeas (82g)

0.5 cup Shelled Edamame (75g)

1 cup Bell Pepper, diced (150g)

1 cup Zucchini, sliced (124g)

0.5 medium Red Onion, sliced (55g)

0.5 cup Cherry Tomatoes (75g)

0.5 tbsp Olive Oil (7g)

1 tbsp Fresh Mixed Herbs (4g)

1 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Press the tofu with paper towels to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a large bowl, combine the tofu cubes, chickpeas, edamame, diced bell pepper, sliced zucchini, red onion, and cherry tomatoes.

  • 4

    Drizzle with olive oil and add the fresh mixed herbs and garlic powder. Season with salt and pepper to taste.

  • 5

    Gently toss all the ingredients ensuring everything is evenly coated.

  • 6

    Spread the mixture out on a baking sheet lined with parchment paper, keeping the ingredients in a single layer for even roasting.

  • 7

    Roast in the oven for about 25-30 minutes, stirring halfway through, until the vegetables are tender and the tofu is golden.

  • 8

    Serve warm and enjoy your vibrant, protein-packed roasted vegetable medley.

Fresh Herb Roasted Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Roasted Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Fresh Herb Roasted Vegetable Medley

Enjoy a vibrant medley of roasted vegetables brought to life with fresh herbs and a hint of citrus. This dish features a hearty blend of extra firm tofu, chickpeas, and edamame for a balanced protein boost, perfectly complemented by colorful bell peppers, zucchini, red onion, and cherry tomatoes. Roasted to tender perfection with a drizzle of olive oil and your favorite herbs, this medley is both satisfying and nourishing.

NUTRITION

552kcal
Protein
35.2g
Fat
22.3g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra Firm Tofu (170g)

0.5 cup cooked Chickpeas (82g)

0.5 cup Shelled Edamame (75g)

1 cup Bell Pepper, diced (150g)

1 cup Zucchini, sliced (124g)

0.5 medium Red Onion, sliced (55g)

0.5 cup Cherry Tomatoes (75g)

0.5 tbsp Olive Oil (7g)

1 tbsp Fresh Mixed Herbs (4g)

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Press the tofu with paper towels to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a large bowl, combine the tofu cubes, chickpeas, edamame, diced bell pepper, sliced zucchini, red onion, and cherry tomatoes.

  • 4

    Drizzle with olive oil and add the fresh mixed herbs and garlic powder. Season with salt and pepper to taste.

  • 5

    Gently toss all the ingredients ensuring everything is evenly coated.

  • 6

    Spread the mixture out on a baking sheet lined with parchment paper, keeping the ingredients in a single layer for even roasting.

  • 7

    Roast in the oven for about 25-30 minutes, stirring halfway through, until the vegetables are tender and the tofu is golden.

  • 8

    Serve warm and enjoy your vibrant, protein-packed roasted vegetable medley.